If you’re looking for a really efficient and effective workout program but don’t have a lot of time to exercise, I have two to recommend:
Ten Minute Trainer: http://www.teambeachbody.com/
This one is developed by the same guy who created P90X, and people have gotten very similar results to P90X but in a 10 minute workout each day!
Focus T25: http://teambeachbody.com/shop/-/
Seen the informercials for Insanity? This program was developed by the same trainer. For only 25 minutes a day and 5 days a week, you’ll be able to completely transform your body. This program was JUST released so there’s a free shipping promotion going on for a limited time! Definitely check it out.
Each comes with workout schedules, meal plans, and access online to log and track your workouts and progress. Both have 60 day money back guarantees so if you give them a shot and decide they suck, no worries!