That’s right, I dug even deeper and am now a Certified INSANITY coach!
Well, you all knew I was crazy. 😉
What does this mean? It means I can be an even better, more qualified, and more knowledgeable coach to those of you who want to try the Insanity program, are doing the Insanity program, have done the Insanity program but didn’t get to far with it but want to…etc.
Insanity is a very intense cardio workout involving what is called max interval training. If you’ve heard of the benefits of HIIT or High Intensity Interval Training, this is a very similar concept. People either love Insanity, or hate it. Some would say both. 😀 If you want to compete with yourself, have a measurable way of determining your progress weekly, and enjoy a good challenge, Insanity is definitely for you! If you’re already doing a cardio program at least 4-5 times per week, run, or are otherwise relatively active right now, you could conceivably do the Insanity workout and be conditioned enough to give it a go.
If you want to check it out, here’s an informational link on it: http://www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=38957
There’s also a preview video you can watch to get a sense of what this workout program is like: http://www.beachbodycoach.com/esuite/home/TeaAddictedGeek?bctid=45375625001
I did the program and earned my t-shirt, and now I’ve earned my certification. If you’re interested in giving a go, please contact me and I’ll gladly be your free fitness coach for the journey ahead of you!
If you’re looking for a really efficient and effective workout program but don’t have a lot of time to exercise, I have two to recommend:
Ten Minute Trainer: http://www.teambeachbody.com/
This one is developed by the same guy who created P90X, and people have gotten very similar results to P90X but in a 10 minute workout each day!
Focus T25: http://teambeachbody.com/shop/-/
Seen the informercials for Insanity? This program was developed by the same trainer. For only 25 minutes a day and 5 days a week, you’ll be able to completely transform your body. This program was JUST released so there’s a free shipping promotion going on for a limited time! Definitely check it out.
Each comes with workout schedules, meal plans, and access online to log and track your workouts and progress. Both have 60 day money back guarantees so if you give them a shot and decide they suck, no worries!
Focus T25 is HERE! Shipping is FREE for a limited time, and as always, when you get it through me you get a bonus workout. 😀
Seriously, this is an awesome program. It’s got the results of Insanity in only 25 minutes a day, five days a week. No more “I don’t have the time” excuses!
Here’s a preview video: