Blog Archives

Don’t let summer run away from you – join one of my fitness challenge groups!

SpockFitGeekFitness

Here are the fitness challenge groups I have going on RIGHT NOW:

PiYo free shipping until August 11th!

PiYo is a fantastic program by the creator of TurboFire, Turbo Jam, and ChaLEAN Extreme which combines yoga, pilates, and strength training. As of this blog post, I’m halfway through the program and LOVE it! Learn more about PiYo here.

3 Day Refresh

The 3 Day Refresh program is a great way to jump start nutrition goals, recover from bad eating habits or a weekend binge, and more! And with NO starvation, juicing, or any of that crap. Learn more about 3 Day Refresh here!

Body Beast on sale 40-50% off!

Body Beast is a terrific strength training program for people looking to gain muscle, shed body fat, and more! Learn more about it and the huge sale on all Body Beast products here.

Brazil Butt Lifton sale 33% off!

I absolutely love this program and can’t say enough good things about it. It’s dance, it’s cardio, it’s strength training, and it gets RESULTS. It also prepared me for the Insanity program. 😀 Check out more about it and the sale here.

Focus T25fitness challenge pack on sale for month of August!

This is Insanity in 25 minutes. Insanity is no joke, but the workouts can be lengthy. Eliminate the excuses and get this workout! More info here.

10 Minute Trainer – fitness challenge pack on sale for month of August!

Can’t do 25 minutes? How about ten? This is an easier version of P90X in 10 minutes; in fact I’ll call it P90 or Power 90 in 10 minutes. Totally doable and gets the results you’re looking for. Learn more about it here.

 

As you can see, I have a little something for everyone. I even have a purely nutritional fitness challenge group which focuses on drinking Shakeology to get your daily dose of dense nutrition and clean eating, so if you don’t know where to start I recommend joining me there.

The steps to join one of these challenge groups is as follows:

  1. Buy one of the programs from me through the links in this blog post
  2. Add me to your Facebook if you don’t have me on there already: http://www.facebook.com/andreaberman

Once I see you’ve done both, I will add you to my private fitness challenge group on Facebook where you and others will help to motivate each other and keep each other on track!

The August fitness challenge pack sales are here!

Great news! Two of the fastest workout programs–one is 25 minutes long and the other is 10–are both on sale in their fitness challenge packs!

 

Focus T25:

Shaun T is the same trainer who brought you Insanity, Hip Hop Abs, and Insanity: the Asylum. This is essentially a better version of the Insanity program in MUCH less time!

Focus T25

 

25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.

The only thing standing between you and the results you
want is TIME.

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

 

View the T25 preview video

10 Minute Trainer:

Tony Horton is the trainer behind Power 90, P90X, P90X2, P90X3, and soon to be released P90. This is P90 or Power 90 in 10 minutes.

10-minute-trainer

 

NO MORE EXCUSES.

Does finding time to lose weight seem nearly impossible? Try 10-Minute TrainerÂŽ. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking™ Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

View the 10 Minute Trainer preview video

 

There are also two additional programs on sale:

Brazil Butt Lift: 

Hands down, one of my favorite Beachbody workout programs. If you’re a fan of dance cardio but also want some strength training this will be great for you!

BBL

 

THE SUPERMODELS’ SECRET TO A PERFECT BUTT.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

 

 

View the Brazil Butt Lift preview video

Body Beast: 

This workout is a beast and it WILL get you the results. Everyone from vegan to paleo can do it! If you’re a vegan or a vegetarian and want to know how, ping me.

Body-Beast-2

MAN UP. HULK UP. IN JUST 90 DAYS.

Pack on up to 20 pounds of muscle in 90 days with Body Beast™. Created by renowned bodybuilder Sagi Kalev, it uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other home training system—ever. Sagi pushes you to the edge to get you pumped out of your mind. With his help, you’ll learn how to train, eat, and live like a Beast.

View the Body Beast preview video

 

 

July’s fitness challenge pack sales are almost over!

There are THREE challenge pack specials for the month of July, and they end in a week! All of them come with a month’s supply of Shakeology in your choice of flavor, and bag vs packets.

I have fitness challenges going for both PiYo and 3 Day Refresh, so a purchase of either will get you into my challenge group! Come join others like you on the road to Team Happy and Healthy!

 

21 Day Fix:21-day-fix-event

http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=38957

PiYo:PiYodETAILS-570x570

http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=38957

More information about PiYo here!

3 Day Refresh:10478225_261737900681097_8348506441453148909_n-300x300

http://www.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=38957

More information about 3 Day Refresh here!

 

3 days to a healthier you!

10553460_10152345837744613_542541647719927681_n

My 3 Day Refresh finally arrived! Can you tell I’m excited? 😀

So what is this 3 Day Refresh, you may ask?

It’s three days worth of healthy eating, cleansing, and detoxing in a healthy, moderate way that won’t tax your body and will help you to either kickstart a new fitness goal or recover from that beer and BBQ fest you just came back from. Back from vacation and let good eating habits slip? Maybe went to a party, ate too many chips and had too much alcohol and feel funky? Perhaps you’re just looking to kickstart a fitness program, or get a bit healthier and slimmer before a major event. Either way…it’s all of three days long and can help produce great results.

This program will help you to shed body fat and bad habits! NO starvation! NO juice cleanses! Just healthy meals, Shakeology, and some supplements to get your body all cleansed up and ready to go. Just a great detox program that’s all of three days long and does not involve torturing yourself in any way, shape, or form!

It is now available and there is a challenge pack sale for the month of July! Yes, it IS vegan and you can choose either vegan or whey protein based Shakeology upon checkout.

10478225_261737900681097_8348506441453148909_n-300x300

 

Direct links for 3 Day Refresh:

3 Day Refresh challenge pack with one month supply of Shakeology, on sale July only: http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=38957

3 Day Refresh with just three day’s worth of Shakeology: http://www.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=38957

And YES, there is a money-back guarantee! You have nothing to lose but excuses, post-bad food and drink ickiness, and obstacles holding you back from your goals.

Plant strong women, unite!

Are you  a woman who is interested in bodybuilding, fitness, or weight lifting in general? Vegan, vegetarian, or veg-curious?

I’ve started up a closed group on Facebook for us to collaborate, cheer each other on, and share the plant-strong love!

Lift those veggies!

You can join us here: https://www.facebook.com/groups/VeganWomenBodybuildingAndFitness/

%d bloggers like this: