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Hammer & Chisel is HERE! On sale for Dec and for a charitable cause!

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We all have different goals…some of you want to lean out, while others might want to sculpt and maintain what they’ve got or even build more muscle. No matter what your vision is for your ultimate physique, you can get there with The Master’s Hammer and Chisel.

You don’t have time to hit the weights for an hour or two to build an incredible body. But what if I told you it’s not about the time you spend in the gym—it’s all in how you train. Trainers Sagi Kalev and Autumn Calabrese are seasoned trainers and professional fitness competitors. They know how to build bodies that are a work of art—fast—so you don’t have to spend your entire life in the gym. And now, they’ve compiled their best, most efficient methods into one program that will help you sculpt a strong, defined body in only 60 days. It’s called The Master’s Hammer and Chisel™.

Forget about mindless curls and bench presses. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates the three phases of muscle sculpting—known as SSP Training. In workouts that are only 30–40 minutes long, you’ll focus on Stabilization, Strength, and Power to relentlessly chip away fat and carve every muscle. The result? A body you can be proud of. A masterpiece.

And if you get The Master’s Hammer and Chisel through me, I can hook you up with a FREE workout DVD called The Master’s Cardio—it’s packed with Sagi and Autumn’s favorite fat-scorching cardio moves to help you shred fat and reveal awesome muscle definition.

Also if you’re feeling the need to do something good for others this holiday season, know that your purchase will go towards a charitable cause. The head of Beachbody, the makers of this and other great workouts will donate $5 from each Master’s Hammer and Chisel kit sold in the month of December to Upward Bound House, a non-profit organization dedicated to elimination of homelessness among families and children in Los Angeles by proving housing, supportive services and advocacy. Please help us reach our goal of raising $500,000 so that we can help 100 families get off the streets and back on their feet.

Great workout, on sale, AND your purchase goes to help others in need PLUS a money back guarantee.

Wanna learn more? Go here:

Base kit: http://hammerchisel.fitgeekfitness.com

Deluxe kit: http://hammerchiseldeluxe.fitgeekfitness.com

Challenge pack: http://hammerchiselcombo.fitgeekfitness.com

Challenge pack plus energizer and recovery supplements: http://hammerchiselpcombo.fitgeekfitness.com

The latest fitness challenge pack deals for the month of August!

3-day-refresh

The 3 Day Refresh program is a nice, clean jumpstart to getting back on track if you’ve been mostly on your butt, been on vacation, been eating badly for a while and need to get back into gear. If you are already eating healthy, are working out often, this program may not be for you. But it’s definitely for someone who feels like they’ve been chomping down on too much bad food and their stomach just needs a break:

3 Day Refresh + Shakeology Challenge packhttp://teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=38957

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The exercise for people who either hate cardio, love dancing, or both. I absolutely love this workout and it’s currently rivaling Les Mills Combat for my fav Beachbody workout program ever. It’s a great and fun way to get moving regardless of how fit you currently are and what your fitness goals happen to be.

Cize + Shakeology challenge packhttp://teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=38957

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Cize + 3 Day Refresh + Shakeology challenge pack, AKA the “I need my butt kicked and I want it now” dealhttp://teambeachbody.com/shop/-/shopping/BCPCZ3DR205?referringRepId=38957

And for a VERY VERY limited time only (I understand that the discount only goes until August 12th):

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Imagine a workout plan that comes with an easy to use, intuitive way to eat that doesn’t count calories, doesn’t worry about macros, and doesn’t deprive you of your favorite foods. Chocolate is allowed! I especially love this plan because it teaches all about portion control over deprivation, starvation, and restrictive eating habits which are unsustainable, difficult to maintain in the long term, and ultimately Do Not Work.

The 21 Day Fix comes with color coded containers for different foods and portion sizes, instructions on how to use, and workouts plus a workout schedule for you to use.

Honestly, even once this deal ends I will still recommend this challenge pack as a serious bargain for people looking to manage their fitness goals and lifestyle.

21 Day Fix + Shakeology challenge pack: http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=38957

Each fitness challenge pack comes with the following:

  • A month’s supply of the Shakeology flavor of your choice (I recommend vegan chocolate, especially with either PB2 or peanut butter!)
  • Entry into the August challenge group which I run in a private group on Facebook! Workout with others like yourself and get both the motivation and accountability you’re looking for
  • FREE trial to club membership in Team Beachbody, which gives you unlimited streaming workouts on demand for your computer, tablet, phone, Roku, Amazon Fire, Chromecast, you name it! The regular cost is all of $2 per week. Better than Netflix. 😉
  • FREE fitness coaching from me! I am certified in personal nutrition, P90X, and INSANITY, have my own story to tell, and love helping out others with their fitness goals.
  • 30 day money back guarantee! Seriously, if you try this for 30 days and decide it all sucks, Beachbody will give you your money back.

Once you’ve purchased a challenge pack, either contact me or friend me on Facebook and we’ll get this party started! I’m looking forward to having you on my team. 🙂

Cize by Shaun T is here! One of the best workout programs ever…

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Okay…first of all, a confession: it did NOT hit me until the coach summit that the byline for Cize “the end of exercise” was a pun.

Cause you know…exercize.

Yeaaaahhhh.

Anyway! Cize is a really awesome dance cardio program designed to just get you moving your body and enjoying yourself. It’s good for all fitness levels from the beginner to the advanced “I just came off of Shaun T’s Insanity”.

It’s now on sale on my site, and I’m starting a Cize fitness challenge group next month! Here are the links to get more info/purchase:

If you don’t already have a coach and you purchase a program from me, you are automatically eligible to join my Cize fitness challenge group in August!

Here are the details:

  • I will be coaching a group of people in a private Facebook group online
  • I will be available for any questions or problems you may have, including tips on eating right and healthy without deprivation and torture
  • The group will run for 30 days starting August 1st

If you’re interested in learning more about what fitness challenge packs are currently on sale for the month of August, check out this post.

Here’s the preview video for Cize:


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Don’t let summer run away from you – join one of my fitness challenge groups!

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Here are the fitness challenge groups I have going on RIGHT NOW:

PiYo free shipping until August 11th!

PiYo is a fantastic program by the creator of TurboFire, Turbo Jam, and ChaLEAN Extreme which combines yoga, pilates, and strength training. As of this blog post, I’m halfway through the program and LOVE it! Learn more about PiYo here.

3 Day Refresh

The 3 Day Refresh program is a great way to jump start nutrition goals, recover from bad eating habits or a weekend binge, and more! And with NO starvation, juicing, or any of that crap. Learn more about 3 Day Refresh here!

Body Beast on sale 40-50% off!

Body Beast is a terrific strength training program for people looking to gain muscle, shed body fat, and more! Learn more about it and the huge sale on all Body Beast products here.

Brazil Butt Lifton sale 33% off!

I absolutely love this program and can’t say enough good things about it. It’s dance, it’s cardio, it’s strength training, and it gets RESULTS. It also prepared me for the Insanity program. 😀 Check out more about it and the sale here.

Focus T25fitness challenge pack on sale for month of August!

This is Insanity in 25 minutes. Insanity is no joke, but the workouts can be lengthy. Eliminate the excuses and get this workout! More info here.

10 Minute Trainer – fitness challenge pack on sale for month of August!

Can’t do 25 minutes? How about ten? This is an easier version of P90X in 10 minutes; in fact I’ll call it P90 or Power 90 in 10 minutes. Totally doable and gets the results you’re looking for. Learn more about it here.

 

As you can see, I have a little something for everyone. I even have a purely nutritional fitness challenge group which focuses on drinking Shakeology to get your daily dose of dense nutrition and clean eating, so if you don’t know where to start I recommend joining me there.

The steps to join one of these challenge groups is as follows:

  1. Buy one of the programs from me through the links in this blog post
  2. Add me to your Facebook if you don’t have me on there already: http://www.facebook.com/andreaberman

Once I see you’ve done both, I will add you to my private fitness challenge group on Facebook where you and others will help to motivate each other and keep each other on track!

The August fitness challenge pack sales are here!

Great news! Two of the fastest workout programs–one is 25 minutes long and the other is 10–are both on sale in their fitness challenge packs!

 

Focus T25:

Shaun T is the same trainer who brought you Insanity, Hip Hop Abs, and Insanity: the Asylum. This is essentially a better version of the Insanity program in MUCH less time!

Focus T25

 

25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.

The only thing standing between you and the results you
want is TIME.

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

 

View the T25 preview video

10 Minute Trainer:

Tony Horton is the trainer behind Power 90, P90X, P90X2, P90X3, and soon to be released P90. This is P90 or Power 90 in 10 minutes.

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NO MORE EXCUSES.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer®. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking™ Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

View the 10 Minute Trainer preview video

 

There are also two additional programs on sale:

Brazil Butt Lift

Hands down, one of my favorite Beachbody workout programs. If you’re a fan of dance cardio but also want some strength training this will be great for you!

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THE SUPERMODELS’ SECRET TO A PERFECT BUTT.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

 

 

View the Brazil Butt Lift preview video

Body Beast

This workout is a beast and it WILL get you the results. Everyone from vegan to paleo can do it! If you’re a vegan or a vegetarian and want to know how, ping me.

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MAN UP. HULK UP. IN JUST 90 DAYS.

Pack on up to 20 pounds of muscle in 90 days with Body Beast™. Created by renowned bodybuilder Sagi Kalev, it uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other home training system—ever. Sagi pushes you to the edge to get you pumped out of your mind. With his help, you’ll learn how to train, eat, and live like a Beast.

View the Body Beast preview video

 

 

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