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How I lost over 100 lbs and what I’ve learned since

I’ve had a number of people ask me for more detail than what’s in my bio on this site: how did I lose the weight? What did I do specifically? What was the magic recipe?

First of all…it took me a little over a year to do. I was not on the Biggest Loser, I had no trainers, I had no books, no coaches, no manuals…nada. The most amount of support and training I got was when eDiets first came out, and they allowed me to log my meals, have a fitness plan, etc. That’s when I first REALLY learned how to eat.

I started out the first month cooking for myself, which helped me to shed weight right there. After that, I decided to give a modified version of Atkins a try: I eliminated bread, pasta, potatoes, corn, and fruit. With the caveat that this was years before I went vegan, I cooked tomatoes in garlic with cheese, I ate grilled chicken, and I gave veggie burgers a try once I saw how much less fat and calories they had than the standard burger. I also made stir frys with lots of veggies. Afterward I slowly began adding on the GOOD carbs: whole wheat pasta, multigrain and whole wheat bread, potatoes, etc. I avoided refined sugar, white flour, soda, sugary drinks, and HFCS. Heck I was avoiding that crap before it became trendy! I also ate convenience diet foods like Lean Cuisine and Smart Ones, being careful to pay attention to calories, fat, and sodium. I gave no fucks on the amount of carbs in each meal; I just looked for a good balance of nutrients. And lastly–this is part is the most important–I DID NOT STARVE MYSELF. I cannot emphasis this enough.

I didn’t work out for the first half of the weight loss. In some ways, this was good: I needed to get my diet on point and figure out how to eat before I started to figure out what the heck to do with myself in the gym. I never, ever knew how to eat and it’s a good chunk of what cost me in college, that and gaining so many food intolerances. During the last half of the weight loss, I began working out in my apartment complex’s gym room. It was open 24/7, and it cost me a nominal fee for the key to the room. One of the best perks of that place ever! I really do miss it sometimes, and have been slowly building up my own home gym to help out. I also began taking yoga and aerobics classes at work.

Keeping motivated for an entire year of watching what I ate and working out was sometimes challenging. I succeeded because I didn’t deprive myself. I made compromises on occasion, keeping those occasions infrequent: when I went out to eat, I would get a slice of pizza and a salad. I ate Smart Ones desserts. I figured out that lite cool whip and strawberries was delicious (I recommend rice whip for that now!), and made substitutions when I could. I sliced potatoes and baked them with garlic and a bit of EVOO instead of eating fries. When I went out to eat, I figured out what I could order on the menu that wasn’t fried, coated with either a ton of cheese or some form of dairy, etc. I had salads and soups before my meals, making sure that the dressing was on the side and usually some form of vinaigrette.

The reminders had to be there too. Thinking about wearing a two piece for the first time in my life helped. Knowing how fed up I was of not being able to wear the clothing I wanted, and the frustration of not even being able to fit into a size 14 also helped. I’m all of 5’4″, I have a small bone structure–I had to have had a LOT of fat on me to be that heavy. It sucked. I basically dug my heels in and got good and stubborn about changing my life, and no one could get that stubborn for me but me.

I’ll also add what didn’t help: fat shaming from people around me  just made me feel worse. It didn’t make me want to lose the weight more; it just made me feel like a fat failure. On more than one occasion someone who thought that they were being “well-intentioned and concerned” was mean enough to drive me to tears. It’s like people think they have to tell you that you’re fat. Trust me, when you are–you KNOW. I had no delusions about my size. I was harassed and followed on the street, and screamed obscenities at for having the audacity to be out in public while female and fat. This is why I aim to be 100% body positive. You will never, ever see me using being “fat” as a motivation for working out, use body shaming to try and get people motivated, or any form of negativity as a means of getting people into gear. Instead I talk about being on “Team Happy & Healthy”, feeling good, etc. Positive thinking gets positive results, and you cannot hate yourself into a better version of you.

I had so much weight to lose that I tried and failed a number of times to lose the weight, not realizing that I wasn’t succeeding because I wasn’t sticking with it. I wasn’t going to get thin overnight, and I had to be patient. Getting over that hump right there helped me out a lot. This is why I blog a lot about making small changes, especially if you have a big goal in mind. Those big goals can look awfully overwhelming, and you are best breaking those up into chunks or milestones to get through. Small victories over time paid off for me. You don’t need to make drastic changes to have drastic results, although the bigger the goal, the more likely you will need to overhaul your lifestyle in the long run. Ultimately, the changes you make must be ones you can maintain in the long run, not for a quick fix.

Pictures of me before and after the 100+ lb weight loss:

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Years later when I got cocky, had too much personal stress, and got inactive, I started to gain some of it back. I got photos back from a vacation with friends, and had flashbacks to days back at college and how I felt and looked. I had no idea I had gotten that heavy, and it hurt. All of that hard work, out the window. Gone. I also was painfully aware that my finances are in a severe crunch and I couldn’t afford to take all of the classes that had kept me so lean in the past. I needed something which would help me to lose weight AND help out with the money issues. That’s when I found Team Beachbody and became a fitness coach.

Here are pictures of me before Beachbody, and ones taken recently:

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Really the most important thing that happened to me as a result of the weight loss was this: it gave me the knowledge and experience to know that I had and have the power to change myself and my life at any given point in time. It’s empowering, it’s uplifting, it’s downright magical. It’s about having the will and the drive to make a dramatic, positive difference in your life. If I can help at least one person to achieve that and steer them towards whatever will help them to do that, I will have done something awesome with what I’ve gained.

If you are not happy where you’re at for whatever reason and are looking to get healthy, lose weight, gain weight, gain muscle, run a 5K–whatever it is–feel free to reach out to me and make me your fitness coach. This is a labor of love, and hopefully this lengthy post will explain why. 🙂 Now you know my story.

The Coaching Side of the Force

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Join me and together we will rule the galaxy! 😀

Do you enjoy fitness? Do you enjoy helping others? Do you enjoy earning an income doing what you love? Do you want to be able to make enough income on the side to not worry about paying your bills anymore or even the potential of being self-employed?

I’m looking for a few good people to join my team of awesome individuals who are doing just that. What will you be doing? Helping people to get happy and healthy through the use of programs such as P90X, Insanity, PiYo, and healthy supplements such as Shakeology.

And if you’re a Trekkie also, well you should know:

SpockFitGeekFitness

Interested? Learn more here.

 

More Coach Summit Madness!

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A LOT of news and new products!

PiYo is now available! Low impact, high intensity, and combines cardio, yoga, pilates, and strength training with no weights! You can order it online and get a discount on the challenge pack: http://www.FitGeekFitness.com

Direct links to PiYo here: 
PiYo challenge pack (on sale for a limited time only) $140: http://www.teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=38957

PiYo base package $59.85 (free shipping for a limited time only): http://www.teambeachbody.com/shop/-/shopping/PiYoBase?referringRepId=38957

It found its way into my suitcase…I have no idea how

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The 3 Day Refresh is also available! Healthier than a juice cleanse with no starvation involved and a healthy meal plan. It is now available and there is a challenge pack sale for the month of July! Yes, it IS vegan and you can choose vegan flavors of Shakeology upon checkout.

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Direct links for 3 Day Refresh:

3 Day Refresh, including three Shakeology packets: http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=38957

3 Day Refresh challenge pack, includes a month’s worth of Shakeology: http://www.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=38957

Want to do P90X but don’t feel ready for X, X2, or X3? P90 is coming in the fall – watch this space!!

Also next year’s Coach Summit will be coming to Nashville July 16-19!

More to come!!

Some questions answered

Been getting some questions on Beachbody and the coaching thing….

Basically, as a coach you make money selling workout programs like P90X, T25, etc. plus supplements such as Shakeology while helping others get fit. No matter where you’re at in your fitness journey you can be of help to others, and everyone has a story to share. You do NOT have to be a fitness expert; the idea is to help to provide people with motivation and give them the accountability to keep them on track.

While Beachbody isn’t vegan or vegetarian per se they have a LOT of support for us vegans and increasingly so. Since I signed up as a coach they’ve brought on two vegan Shakeology flavors, brought vegan meal plan options to the workout programs, introduced a health “reset” program which transitions you into a whole foods, plant based diet (only first week has meat and dairy but has vegan substitute options), etc.

You also don’t have to be vegan to sign up with me as a coach! I have paleo, “flexitarian”, all types! It does not matter. 🙂

Some members of my team are here in Vegas while others couldn’t make it, sadly! But there’s always next year.

Questions or need more info? Click here to learn more.

Day one of Coach Summit 2014!

I’m currently in a looooonggg line to get into Core where they’re selling apparel, workouts, Shakeology, etc. Thankfully it’s moving fast!

This year, rumor has it, will be the last year in Vegas and it will be in July and not July. Bets are currently on Nashville.

The plane ride here was great, my hotel looks like a dream! I went to Whole Foods for smoothie making stuff and food so I can save a bit while here. I needed today’s lunch and dinner plus another two dinners. I plan to eat out for dinner once while here for the fun of it.

The workouts start tomorrow unless I can get into this afternoon’s PiYo, which is a combo of yoga and pilates. Sounds like a lot of fun!

But even without the workouts, all of the walking alone has me burning an extra 500 calories more than usual. 🙂

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