Don’t let the weekend jeopardize your fitness goals!
From Monday to Friday, we have a routine due to our busy work lives and often it’s easiest to stay on track with our nutrition and exercise during that time. On weekends, it’s entirely too easy to slip up, binge on unhealthy foods at parties and gatherings, and throw out the rule book entirely.
You don’t have to deprive yourself, but you don’t have to kill your fitness goals entirely every weekend, either. Stay on track by remembering to drink plenty of water, eat lots of veggies, fruit, and whole grains, and when presented with options that are less than healthy either passing them up for healthy food instead, swapping them out with a healthier version, or picking one thing to eat in moderation and leave the rest.
I’m a firm believer in the 80-20 rule: eat healthy 80% of the time and 20% of the time allow for reasonable indulgences. Same holds true for weekend. Don’t do 80% unhealthy or worse yet, 100%! Remember your “whys” and your motivation for living a healthier life.
And then, have an ice cream sundae on occasion.
Posted on August 2, 2014, in Diet, Fitness, Health and tagged diet, dietary changes, diets, eating clean, eating healthy, exercise, fitness, fitness challenge, fitness coaching, fitness goals, food, health, Nutrition, weight loss, why is my scale stuck. Bookmark the permalink. . Leave a Comment