Monthly Archives: January 2013
I borrowed this recipe from Sunwarrior with my own substitutions and additions:
3 TB brown rice flour
1 scoop chocolate Sunwarrior warrior protein
1 tsp baking soda
1 tsp vanilla extract (I used Godiva chocolate liquor since I had no extract)
2 TB raw cacao
1 packet stevia
1 serving Ener-G egg replacer
1 cup unsweetened chocolate almond milk
Mix dry ingredients together in one bowl, then extract (or liquor), egg replacer, and almond milk into another. Slowly mix the wet with the dry.
Cook over medium heat in a skillet. This will make about 4 small pancakes. If you have the means to make a large one this will make one large. I do not have the means and I learned this the hard way. It fell apart but it was still incredibly tasty.
To make this with less calories, use instead 2 TB unsweetened cocoa (30 calories if you use Ghirardelli vs the 60 of raw cacao) and water in place of the milk. It’ll knock it back 70-75 calories