Category Archives: Insanity: Asylum

Workout programs in under 30 minutes

If you’re looking for a really efficient and effective workout program but don’t have a lot of time to exercise, I have two to recommend:

Ten Minute Trainer: http://www.teambeachbody.com/shop/-/shopping/10MinTrainer?referringRepId=38957
This one is developed by the same guy who created P90X, and people have gotten very similar results to P90X but in a 10 minute workout each day!

Focus T25: http://teambeachbody.com/shop/-/shopping/T25Base?referringRepId=38957
Seen the informercials for Insanity? This program was developed by the same trainer. For only 25 minutes a day and 5 days a week, you’ll be able to completely transform your body. This program was JUST released so there’s a free shipping promotion going on for a limited time! Definitely check it out.

Each comes with workout schedules, meal plans, and access online to log and track your workouts and progress. Both have 60 day money back guarantees so if you give them a shot and decide they suck, no worries! 

Get insane results in 25 minutes, 5 days per week!

Focus T25

 

Focus T25 is HERE! Shipping is FREE for a limited time, and as always, when you get it through me you get a bonus workout. 😀

http://teambeachbody.com/shop/-/shopping/T25Base?referringRepId=38957

Seriously, this is an awesome program. It’s got the results of Insanity in only 25 minutes a day, five days a week. No more “I don’t have the time” excuses!

Here’s a preview video:

New fitness challenge starts Jan 7th–spaces are limited!

 

I have a new 90 day fitness challenge starting on Jan 7th!

What does this fitness challenge entail? Well, here’s the list:

 

  1.  Free one on one fitness coaching
  2.  A small, private group on Facebook where support, motivation,and comfort will be given, and effort rewarded. People will share tips, accountability, and results
  3. Commitment to your chosen health and fitness goals
  4. Staying in touch both with me as your coach and with the members in the group
  5. Access to the Beachbody Challenge contest where you will be eligible to win $500 daily and over $100,000 for sharing your results!

 

Challenge packs are available which include one workout program, a 30 day supply of Shakeology with your choice of flavor, and a 30 day free trial to Team Beachbody. It’s a great way to get into shape, improve your diet, and pinch your pennies. The packs come with a 30 day money back guarantee.

Together we will bring on the New Year in STYLE! Join me and get all of the help you’ll need on how to achieve your goals  and live a happy, fulfilling life!

Spaces are limited, so if you’re interested contact me! For more information, please visit this link.

Transform your body, transform your life!

Looking to get going on some fitness goals in time for the swimsuit season? I know there are a LOT of people coming here for my recipes and sound health advice who could use some more intense one-one-one coaching, and to those of you who fit that description…I have some good news for you!

I’m starting up a 90 day fitness challenge starting May 21st. You don’t need to attend a gym. You’ll be able to do your workouts on your own schedule. You’ll be in a small, private Facebook group with other people just like you who have their own goals that they’re working hard to meet. It’ll be fun, challenging, educational…and potentially life-altering!

Have an interest in trying any of the following exercise programs?

    Chalean Extreme
    Power 90
    Turbo Jam
    P90X
    P90X2
    Turbo Fire
    Insanity
    Hip Hop Abs
    Tai Cheng
    Brazil Butt Lift
    Les Mills Pump
    Insanity: Asylum

…or are they already paid for and sitting on a shelf in your home somewhere, collecting dust bunnies, WHAT ARE YOU WAITING FOR? Get in touch with me, sign up at Beachbody with me as your fitness coach, and join my fitness challenge!

I’m here for ya. I’ve been there, done that in regards to fitness goals, weight loss goals…and I know what it’s like to struggle. You don’t have to do it alone, nor do you have to try out a million fad diets or pills that don’t work.

Decide. Commit. SUCCEED!

Want to learn more? Contact me!

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