Category Archives: Shakeology

Hammer & Chisel is HERE! On sale for Dec and for a charitable cause!

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We all have different goals…some of you want to lean out, while others might want to sculpt and maintain what they’ve got or even build more muscle. No matter what your vision is for your ultimate physique, you can get there with The Master’s Hammer and Chisel.

You don’t have time to hit the weights for an hour or two to build an incredible body. But what if I told you it’s not about the time you spend in the gym—it’s all in how you train. Trainers Sagi Kalev and Autumn Calabrese are seasoned trainers and professional fitness competitors. They know how to build bodies that are a work of art—fast—so you don’t have to spend your entire life in the gym. And now, they’ve compiled their best, most efficient methods into one program that will help you sculpt a strong, defined body in only 60 days. It’s called The Master’s Hammer and Chisel™.

Forget about mindless curls and bench presses. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates the three phases of muscle sculpting—known as SSP Training. In workouts that are only 30–40 minutes long, you’ll focus on Stabilization, Strength, and Power to relentlessly chip away fat and carve every muscle. The result? A body you can be proud of. A masterpiece.

And if you get The Master’s Hammer and Chisel through me, I can hook you up with a FREE workout DVD called The Master’s Cardio—it’s packed with Sagi and Autumn’s favorite fat-scorching cardio moves to help you shred fat and reveal awesome muscle definition.

Also if you’re feeling the need to do something good for others this holiday season, know that your purchase will go towards a charitable cause. The head of Beachbody, the makers of this and other great workouts will donate $5 from each Master’s Hammer and Chisel kit sold in the month of December to Upward Bound House, a non-profit organization dedicated to elimination of homelessness among families and children in Los Angeles by proving housing, supportive services and advocacy. Please help us reach our goal of raising $500,000 so that we can help 100 families get off the streets and back on their feet.

Great workout, on sale, AND your purchase goes to help others in need PLUS a money back guarantee.

Wanna learn more? Go here:

Base kit: http://hammerchisel.fitgeekfitness.com

Deluxe kit: http://hammerchiseldeluxe.fitgeekfitness.com

Challenge pack: http://hammerchiselcombo.fitgeekfitness.com

Challenge pack plus energizer and recovery supplements: http://hammerchiselpcombo.fitgeekfitness.com

Don’t let summer run away from you – join one of my fitness challenge groups!

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Here are the fitness challenge groups I have going on RIGHT NOW:

PiYo free shipping until August 11th!

PiYo is a fantastic program by the creator of TurboFire, Turbo Jam, and ChaLEAN Extreme which combines yoga, pilates, and strength training. As of this blog post, I’m halfway through the program and LOVE it! Learn more about PiYo here.

3 Day Refresh

The 3 Day Refresh program is a great way to jump start nutrition goals, recover from bad eating habits or a weekend binge, and more! And with NO starvation, juicing, or any of that crap. Learn more about 3 Day Refresh here!

Body Beast on sale 40-50% off!

Body Beast is a terrific strength training program for people looking to gain muscle, shed body fat, and more! Learn more about it and the huge sale on all Body Beast products here.

Brazil Butt Lifton sale 33% off!

I absolutely love this program and can’t say enough good things about it. It’s dance, it’s cardio, it’s strength training, and it gets RESULTS. It also prepared me for the Insanity program. 😀 Check out more about it and the sale here.

Focus T25fitness challenge pack on sale for month of August!

This is Insanity in 25 minutes. Insanity is no joke, but the workouts can be lengthy. Eliminate the excuses and get this workout! More info here.

10 Minute Trainer – fitness challenge pack on sale for month of August!

Can’t do 25 minutes? How about ten? This is an easier version of P90X in 10 minutes; in fact I’ll call it P90 or Power 90 in 10 minutes. Totally doable and gets the results you’re looking for. Learn more about it here.

 

As you can see, I have a little something for everyone. I even have a purely nutritional fitness challenge group which focuses on drinking Shakeology to get your daily dose of dense nutrition and clean eating, so if you don’t know where to start I recommend joining me there.

The steps to join one of these challenge groups is as follows:

  1. Buy one of the programs from me through the links in this blog post
  2. Add me to your Facebook if you don’t have me on there already: http://www.facebook.com/andreaberman

Once I see you’ve done both, I will add you to my private fitness challenge group on Facebook where you and others will help to motivate each other and keep each other on track!

Clean Eating: the Revolution

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How would you like to take part in a clean eating challenge?

For 30 days, you would be able to do the following:

  1. Take part in a small, private Facebook group with others like you who are looking for both motivation and accountability
  2. Drink Shakeology for either one of your meals, or as a snack daily
  3. Make smart substitutions versus drastic, unsustainable changes
  4. Find new ways to eat healthier on a budget
  5. Learn how to eat well in a busy world and schedule
  6. Change your life!

Joining Team Happy and Healthy is easy! By purchasing Shakeology from me and adding me as a Facebook friend, you are automatically invited to take part. No matter what your fitness and wellness goals are, this is a great chance to gain control over your health.

This is NOT a diet. This will NOT be about starving yourself, but about feeling great and gaining health.

 

 

3 days to a healthier you!

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My 3 Day Refresh finally arrived! Can you tell I’m excited? 😀

So what is this 3 Day Refresh, you may ask?

It’s three days worth of healthy eating, cleansing, and detoxing in a healthy, moderate way that won’t tax your body and will help you to either kickstart a new fitness goal or recover from that beer and BBQ fest you just came back from. Back from vacation and let good eating habits slip? Maybe went to a party, ate too many chips and had too much alcohol and feel funky? Perhaps you’re just looking to kickstart a fitness program, or get a bit healthier and slimmer before a major event. Either way…it’s all of three days long and can help produce great results.

This program will help you to shed body fat and bad habits! NO starvation! NO juice cleanses! Just healthy meals, Shakeology, and some supplements to get your body all cleansed up and ready to go. Just a great detox program that’s all of three days long and does not involve torturing yourself in any way, shape, or form!

It is now available and there is a challenge pack sale for the month of July! Yes, it IS vegan and you can choose either vegan or whey protein based Shakeology upon checkout.

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Direct links for 3 Day Refresh:

3 Day Refresh challenge pack with one month supply of Shakeology, on sale July only: http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=38957

3 Day Refresh with just three day’s worth of Shakeology: http://www.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=38957

And YES, there is a money-back guarantee! You have nothing to lose but excuses, post-bad food and drink ickiness, and obstacles holding you back from your goals.

Very simple but tasty chocolate vegan Shakeology recipe!

 

 

 

 

This may be the simplest Shakeology recipe I’ve ever made, and it’s insanely tasty. Ingredients in the image, but:

 

MochaCoconutMilkShakeology

1 cup So Delicious mocha coconut milk
1 scoop chocolate vegan Shakeology

 Calories: 320
Carbs: 52
Fat: 7
Protein: 18
Sodium: 360
Fiber: 7

Next time I’ll add either ice or a frozen banana to get something closer to a milkshake. 🙂

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