What, you might ask, is Alchemy & Balance Coaching?
Alchemy & Balance Coaching is my new life, health, and wellness coaching business geared towards people who need additional guidance in their lives. I am a Certified Life Coach with the American Union of NLP, and have been helping people for years with various struggles ranging from health to spirituality.
My services are ideal for anyone needing coaching in the following areas:
Health and wellness
Job and career
Dating and relationships
Spirituality and spiritual crises
Sexuality and LGBTQIA related topics and issues
I am known for my capacity to listen without judgment and can guide you towards achieving your own goals and fulfilling your potential. Personal development is the key to all areas of life ranging from running a business to balancing your personal life with family life. Books and audio tapes can be very fruitful for individual growth, but there comes a time when you hit a plateau and need a third party to come in, listen to your problems, and offer you solutions towards solving them.
Great deals going on for the month of August, due to end soon!
Each pack includes:
The workout program itself, which contains all of the DVDs with the exercises, workout schedules, meal plans, and more!
Shakeology in your choice of flavor, which will give you a great head start on eating healthier. Shakeology is your daily dose of dense nutrition, complete with prebiotics, probiotics, digestive enzymes, your protein of choice (whey or vegan blend–soy free!), and multiple supplements that will help you to perform at your best.
A free trial membership to club Team Beachbody, which will give you a meal planner, the ability to log your workouts, VIP chats with the trainers themselves, and forums to ask any question you may have with others who have done the programs before
FREE fitness coaching to give you the one-on-one support and motivation you need! I will help you every step of the way and guide you towards making your fitness goals.
I’ll be honest…I haven’t done Body Beast before but I HAVE done Turbo Fire, and I LOVE IT! Great music, fun workouts, high energy and I looked forward to pushing play every day! Chalene Johnson is one of my favorite Beachbody trainers. 😀
Body Beast is a program I haven’t tried yet but I know of many people who have done it–including vegans and vegetarians!–and they all love it. It’s a fantastic muscle building program that will challenge and strength you.