I’m now an INSANITY certified coach!

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That’s right, I dug even deeper and am now a Certified INSANITY coach!

Well, you all knew I was crazy. 😉

What does this mean? It means I can be an even better, more qualified, and more knowledgeable coach to those of you who want to try the Insanity program, are doing the Insanity program, have done the Insanity program but didn’t get to far with it but want to…etc.

Insanity is a very intense cardio workout involving what is called max interval training. If you’ve heard of the benefits of HIIT or High Intensity Interval Training, this is a very similar concept. People either love Insanity, or hate it. Some would say both. 😀 If you want to compete with yourself, have a measurable way of determining your progress weekly, and enjoy a good challenge, Insanity is definitely for you! If you’re already doing a cardio program at least 4-5 times per week, run, or are otherwise relatively active right now, you could conceivably do the Insanity workout and be conditioned enough to give it a go.

If you want to check it out, here’s an informational link on it: http://www.teambeachbody.com/shop/-/shopping/Insanity?referringRepId=38957

There’s also a preview video you can watch to get a sense of what this workout program is like: http://www.beachbodycoach.com/esuite/home/TeaAddictedGeek?bctid=45375625001

I did the program and earned my t-shirt, and now I’ve earned my certification. If you’re interested in giving a go, please contact me and I’ll gladly be your free fitness coach for the journey ahead of you!

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