Guilt-free dessert recipes

Apple pie – without the crust!

Peel and cut an apple. I use an apple peeler for this, easy peasy.
Place into a bowl and sprinkle cinnamon and stevia to taste.
Toss in microwave for maybe a minute.

If you want, you can mash up dates for a nice, sturdy crust to go underneath.

Guilt-free ice cream

Peel 2-3 bananas, and freeze overnight. Add them with ~1/4 cup unsweetened vanilla almond milk and one TB vanilla extract to either a blender or a food processor–food processor works best, and mix well. Voila, ice cream. 🙂

For a chocolate sauce, you can combine either raw cacao or cocoa to some water and a non-frozen banana, and blend. I’ve made “banana milk” using water, for an ice cream topping you have to get just enough water in there for the right consistency.

That’s my contribution for good, healthy eats for your Friday enjoyment. Have a great weekend! 😀

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