Day 1 – Shakeology Cleanse

Yesterday was day one of the three day Shakeology Cleanse! I did a modified version of the standard one floating out there (rants about which forthcoming, lol) based on a 5 day juice cleanse I did a while back. Cleanses are great after a weekend binge, the start or the end of a workout program, or just as a nice reboot. I like to think of it as “ctrl-alt-del”ing my system. 🙂

Here’s what I had for today:

Breakfast: 1 frozen banana, water, and 1 scoop tropical strawbery Shakeology

Snack: 1 grapefruit

Lunch: 1 cup unsweetened vanilla almond milk and 1 scoop tropical strawberry Shakeology

Snack: 1 grapefruit, and 1 cup unsweetened vanilla almond milk and 1 scoop tropical strawberry Shakeology

Dinner: carrots, red pepper, green onion, garlic, parsley, spinach, and cherry tomatoes juiced with some cayenne and a dash of tabasco. Tasty!

So high raw (not 100% due to the almond milk), low fat vegan. 🙂

For those of you wondering the following:

      “Where is your protein?? I don’t see any protein with your dinner!”
      “Won’t eating all of that fruit make you gain weight? Aren’t carbs BAD for you??”

…you’ll be getting your very own, special blog post at the end of this cleanse for the answers to those and many other questions. Stay tuned!!

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